Well-being is a set of skills.

Mindfulness is one of those essential skills that when practiced regularly can foster a greater sense of well-being and help prevent burnout.

In this session,

• Experience a guided meditation to settle the mind and body.
• Through a fun exercise, learn a process for weaving mindfulness into everyday activities.
• Learn the S.T.O.P. method for being less reactive and more responsive.
• Discuss the superpower for burnout prevention: Self-Compassion.