Mindfulness Skills to Prevent Burnout and Foster Well-Being

April 28, 2023 |
 3:00 pm –
 4:00 pm

Well-being is a set of skills.

Mindfulness is one of those essential skills that when practiced regularly can foster a greater sense of well-being and help prevent burnout.

In this session,

  • Experience a guided meditation to settle the mind and body.
  • Through a fun exercise, learn a process for weaving mindfulness into everyday activities.
  • Learn the S.T.O.P. method for being less reactive and more responsive.
  • Discuss the superpower for burnout prevention: Self-Compassion.


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